North Tahoe Hebrew Congregation

The RGJ asks, Why is meditation key in your religion? Rabbi Beth Beyer says, "In Biblical times, Isaac meditated. (Genesis 24:63). Many Sages found it important. There are many Jewish meditation techniques and their purpose depends upon the technique.
The Talmud, codified over 1500 years ago, says “pious ones use to prepare (by meditating) for an hour before they started to pray.” (Brachot 32b). It was a means of clearing the mind for better concentration in prayer. One may meditate to gain insight into one’s self and develop ethical characteristics. Some meditate on “nothing,” or on a Hebrew letter or phrase. Frequently, the goal is to develop a closer relationship with G-d. However, Rebbe Nachman says that the goal is to reach the transformative realization that G-d is everything. (Likutey Moharan). Many Sages achieved this goal. Elijah is said to have never died, but instead was taken to heaven in a fiery chariot, because he reached such a high level through meditation. (Kochavey Or)." ...